Turmeric, Carrot and Coriander Soup

A warming, wholesome soup combining sweet carrots, earthy turmeric and fresh coriander. Perfect for January days when you want something nourishing, simple and packed with flavour.

By Ricky Robinson Updated January 9, 2023

After the festive season, January is the right time for simple, wholesome meals. This soup fits that brief perfectly, offering good flavour without requiring much effort from you.

It is straightforward to prepare, with just a handful of ingredients and minimal steps. The carrots provide natural sweetness, whilst the turmeric adds warmth and colour. Fresh coriander brings a bright, herbal note that ties everything together. The combination works well without being overly complicated.

Sometimes the simplest recipes are the most satisfying, particularly when they warm you from within on a cold day.

The soup comes together in under half an hour, making it a practical choice for busy weeknights. You can use vegetable stock to keep it vegetarian, or swap in chicken stock if you prefer. Either way, it is a nourishing bowl of soup that does not skimp on taste.

Turmeric, Carrot and Coriander Soup recipe image
Turmeric, Carrot and Coriander Soup

What makes this soup particularly appealing is how it balances health and flavour. The turmeric is known for its anti-inflammatory properties, whilst the carrots provide vitamins and natural sweetness. You do not need to sacrifice taste to eat well, and this recipe proves that point nicely.

The fresh coriander and chopped red chilli at the end add brightness and a gentle kick, lifting the soup beyond basic vegetable fare. Serve it with crusty bread for dipping, and you have got a proper meal that feels both comforting and virtuous. It is also excellent for batch cooking, as the flavours improve overnight in the fridge.

This is the kind of soup you will find yourself making repeatedly throughout winter. It does not demand expensive ingredients or complicated techniques, just a bit of chopping and some patience whilst it simmers. The reward is a bowl of golden, fragrant soup that warms you right through on those dark January evenings.

Turmeric, Carrot and Coriander Soup

Total Time 35 min
Servings 4 servings
Calories 180 cal
Protein 4g

Ingredients

Equipment Needed

  • Large Pan
  • Food Processor

Instructions

  1. 1
    Heat the oil in a large pan, then add the onion and fry for 5-7 minutes until softened.
  2. 2
    Stir in the garlic, turmeric and coriander and cook for 1 minute before adding the potato.
  3. 3
    Next, add in the carrots and stock, bring to the boil, pop on a lid, and then reduce the heat. Cook for 20 minutes until the carrots are tender.
  4. 4
    Let the soup cool a little before pouring into a food processor along with a handful of coriander. Blitz until smooth (you may need to do this in two batches). Return to pan, taste for seasoning, and reheat.
  5. 5
    Pour the soup into bowls and sprinkle over fresh coriander and chilli. Serve with some crusty bread.
Ricky Robinson - Recipe Author
Ricky Robinson

Home cook sharing delicious recipes with a focus on flavour and simplicity.

Storage

Store in an airtight container in the fridge for up to 4 days. The flavours develop beautifully overnight. Reheat gently on the hob before serving.

Serving Suggestions

Serve hot with crusty bread for dipping. Top with extra fresh coriander and chopped red chilli for added flavour and heat.

Turmeric, Carrot and Coriander Soup recipe image

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