Spicy Pumpkin Soup

A warming autumn soup combining roasted pumpkin with aromatic spices and creamy coconut milk. Perfect for chilly evenings when you need something comforting and nourishing.

By Ricky Robinson Updated October 24, 2023

This pumpkin soup takes a classic autumn dish and lifts it with a subtle blend of warming spices. The natural sweetness of pumpkin pairs beautifully with garlic, chilli, garam masala, cumin, and coriander, creating something that feels comforting without being heavy.

The base is simple: onion and celery softened in olive oil, followed by the spices and aromatics. Once the pumpkin and carrots have cooked down in vegetable stock, everything gets blended until smooth. A finishing swirl of coconut milk adds a creamy richness and a touch of sweetness that balances the heat from the chilli.

The toasted pumpkin seeds on top add a lovely crunch and make use of what you'd otherwise throw away.

This soup works well for a family dinner or as a starter if you're having people round. It's straightforward to make and doesn't require any fancy techniques, just good ingredients and a bit of time for the flavours to develop.

Spicy Pumpkin Soup recipe image
Spicy Pumpkin Soup

What makes this recipe particularly good for autumn is how it uses seasonal ingredients at their best. Pumpkins are at their peak in October, and the flesh is sweet and dense, perfect for soup. The spices here are not about overwhelming the pumpkin but rather highlighting its flavour and adding warmth.

The coconut milk is worth mentioning because it does more than just make the soup creamy. It adds a subtle sweetness that works with the pumpkin and tempers the spice, so you get warmth without too much heat. If you're serving this for Halloween or just a cosy night in, it's the sort of dish that feels right for the season.

Don't skip the step of toasting the pumpkin seeds. They take just a few minutes in a dry pan and add texture and a nutty flavour that contrasts nicely with the smooth soup. Serve with crusty bread and you've got a proper meal.

Spicy Pumpkin Soup

Total Time 45 min
Servings 4 servings
Calories 185 cal
Protein 4g

Ingredients

Equipment Needed

  • Large Saucepan
  • Frying Pan
  • Blender

Instructions

  1. 1

    Heat the olive oil in a large saucepan, then add the onion and celery and cook for 5 minutes until soft.

  2. 2

    Add the red chilli, ginger, garlic, garam masala, coriander and cumin, stir and cook for a few minutes.

  3. 3

    Add the pumpkin and carrots, give everything a good stir to combine and then carry on cooking for 8-10 minutes until the pumpkin is just beginning to soften.

  4. 4

    Pour the stock into the pan and season well with salt and pepper. Bring to the boil, then simmer for 15 minutes until the pumpkin is soft.

  5. 5

    Let the soup cool for a few minutes, then blend in a blender until smooth.

  6. 6

    Pour the soup into a clean pan and then slowly stir in the coconut milk and heat gently. Check for seasoning.

  7. 7

    Heat a dry frying pan and then add the pumpkin seeds. Cook for a few minutes until they are nicely toasted.

  8. 8

    Ladle the soup into bowls and sprinkle with toasted pumpkin seeds. Serve with some crusty bread.

Ricky Robinson - Recipe Author
Ricky Robinson

Home cook sharing delicious recipes with a focus on flavour and simplicity.

Storage

Store in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat gently on the hob, adding a splash of stock if needed.

Serving Suggestions

Serve hot with crusty bread and a sprinkle of toasted pumpkin seeds. A dollop of natural yoghurt or soured cream on top works nicely too.

Spicy Pumpkin Soup

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