Roasted Red Pepper and Chickpea Soup

A hearty soup combining sweet roasted peppers with tender chickpeas, flavoured with smoked paprika and cumin. Ready in 30 minutes using store cupboard ingredients.

By Ricky Robinson Updated January 21, 2025

This hearty soup combines sweet roasted peppers with tender chickpeas to create something that's both warming and nourishing. It's the sort of recipe that works brilliantly on cold days when you want a proper homemade soup but don't fancy spending ages in the kitchen.

Using jarred roasted peppers means you can skip the hassle of roasting and peeling them yourself, though you could certainly do that if you prefer.

The smoked paprika adds a lovely depth that works well with the peppers, while the cumin brings a gentle warmth without overwhelming the other flavours. What's particularly nice about this soup is how it comes together in about half an hour, most of which is hands-off time while it simmers away.

Roasted Red Pepper and Chickpea Soup recipe image
Roasted Red Pepper and Chickpea Soup

The chickpeas make it filling enough for lunch or a light supper, and they add a lovely creaminess when blended. You can make it completely smooth or leave it a bit chunky - both ways work grand. It's also quite adaptable. Sometimes a splash of cream at the end adds extra richness, other times keeping it simple with just a dollop of yoghurt on top works well. A piece of crusty bread on the side never goes amiss, mind you.

The ingredients are mostly store cupboard basics, which means you can usually throw this together without much planning. It's also naturally vegetarian and can be made vegan by simply skipping the cream or yoghurt garnish. While the recipe serves four, it keeps well in the fridge for a few days and reheats beautifully, so don't worry if you're cooking for fewer people.

Roasted Red Pepper and Chickpea Soup

Total Time 30 min
Servings 4 servings
Calories 220 cal
Protein 9g

Ingredients

Equipment Needed

  • Large Pot
  • Immersion Blender

Instructions

  1. 1
    Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes, stirring occasionally.
  2. 2
    Add the minced garlic, smoked paprika, and ground cumin to the pot. Cook for 1 minute, stirring constantly, until fragrant.
  3. 3
    Add the drained roasted red peppers, chickpeas, and vegetable stock to the pot. Bring the mixture to a simmer, then reduce heat to medium-low and cook for 10-15 minutes to allow the flavours to develop.
  4. 4
    Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a standard blender in batches, being careful with the hot liquid. For a more rustic texture, blend only partially.
  5. 5
    Return the pot to low heat if needed to warm through. Season with salt and freshly ground black pepper to taste.
  6. 6
    Serve hot, garnished with a drizzle of cream or a dollop of yogurt if desired and finish with chives. Accompany with crusty bread for a complete meal.
Ricky Robinson - Recipe Author
Ricky Robinson

Home cook sharing delicious recipes with a focus on flavour and simplicity.

Serving Suggestions

Serve hot with crusty bread for dipping. Top with a drizzle of cream, a dollop of yoghurt, and fresh chives if desired.

Variations

For extra depth, roast your own red peppers instead of using jarred. For a protein boost, add a poached egg on top before serving.

Roasted Red Pepper and Chickpea Soup

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