Express Turkey Meatballs with Spaghetti

Quick and healthy turkey meatballs made from seasoned sausages, simmered in a rich tomato and herb sauce. A lighter twist on the Italian classic, ready in just 30 minutes.

By Ricky Robinson Updated January 16, 2023

These express meatballs are a clever shortcut for getting proper flavour without spending hours in the kitchen. The trick is using turkey sausages as your base. The meat is already seasoned, so you just squeeze it out of the casings, roll it into balls, and you're ready to cook. It saves time and keeps the meatballs moist and flavourful.

Using turkey sausages means the seasoning is already done for you, giving you restaurant-quality flavour with minimal effort.

Once they're browned, you cook them in a passata sauce with fennel seeds, oregano, and a splash of red vermouth. The fennel adds a subtle anise note that pairs well with the turkey, while the vermouth gives the sauce a bit of depth. It all comes together in about half an hour, making this a good option when you need something quick but satisfying.

Express Turkey Meatballs with Spaghetti recipe image
Express Turkey Meatballs with Spaghetti

The passata creates a smooth tomato base that coats the meatballs nicely without being too heavy. You let it simmer for about 20 minutes so the sauce thickens slightly and the meatballs cook through properly. The bay leaves add a bit of earthiness to balance the acidity of the tomatoes.

This dish works well with spaghetti, but you could also serve it with rice or even just a green salad if you want to keep things lighter. A bit of grated parmesan and fresh basil on top finishes it off nicely. The meatballs hold their shape well during cooking, and because you're using turkey rather than beef or pork, the whole dish feels a bit less heavy. It's straightforward cooking that delivers good flavour without any fuss.

Express Turkey Meatballs with Spaghetti

Total Time 35 min
Servings 4 servings
Calories 385 cal
Protein 28g

Ingredients

Equipment Needed

  • Large Pan
  • Baking Tray

Instructions

  1. 1
    Squeeze out the meat from the sausages and roll into small cherry tomato-sized meatballs. Place them on a baking tray as you go.
  2. 2
    Heat the oil in a pan and then add the meatballs, frying them until they brown.
  3. 3
    Add the onion and cook for 5 minutes, then add the oregano and fennel. Cook for a few minutes.
  4. 4
    Next pour in the vermouth or wine and let it bubble for a minute or two.
  5. 5
    Pour over the passata and add the bay leaves, bring to a simmer, and let it cook for 20 minutes uncovered. Once the sauce has thickened slightly and the meatballs are cooked through, it's ready. Add some grated parmesan and garnish with fresh basil. Serve with pasta, rice, or salad.
Ricky Robinson - Recipe Author
Ricky Robinson

Home cook sharing delicious recipes with a focus on flavour and simplicity.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the hob or in the microwave.

Serving Suggestions

Serve with spaghetti, rice, or a green salad. Top with grated parmesan and fresh basil leaves for extra flavour.

Express Turkey Meatballs with Spaghetti recipe image

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